Chris Kilham begins every morning with the Five Tibetans - a short workout he claims will add ten years to your life - and he wants you to do the same! All it takes is five minutes and you'll be on your way to a longer, healthier life.

The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition Chris shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.